Saffron's rich phytochemistry makes it a nutraceutical powerhouse, rich in various compounds, including vitamins, minerals, flavonoids, anthocyanins, and carotenoids like safranal, picrocrocin, crocin and crocetin. Swanson Saffron Extract features Safr’inside™, a patented formulation with highly concentrated safranal to combat daily stress and promote feelings of calm and mental relaxation. Scientists believe safranal works to boost serotonin levels which promotes a positive mood. Emerging research found that supplemental saffron standardized for consistent levels of the active component safranal offers support for a healthy response to daily stressors. Swanson Saffron Extract conforms to the research standard, delivering 30 mg of 2% safranal extract in each capsule.
Move over St. John's wort, saffron is poised to revolutionize natural mood management. Breakthrough research conducted in the Middle East, where saffron is an integral part of both healthcare and cuisine, has found that saffron veggie capsules standardized for consistent levels of the active component safranal produce significant benefits for those who struggle to maintain stable, healthy moods. This saffron extract conforms to the research standard, delivering 30 mg of 2% safranal extract in each capsule. Plus, we use only Certified 100% Organic Saffron Extract for guaranteed purity.
https://pubmed.ncbi.nlm.nih.gov/24299602/
A double-blind, randomized trial with 40 adult outpatients suffering from major depression was conducted at the University of Tehran. The study compared Saffron petals with fluoxetine (Prozac®) for the treatment of depression. Patients were given 15 mg of Saffron petals in the morning and evening, or 10 mg fluoxetine morning and evening for 8 weeks. The study concluded that Saffron petals were as effective as fluoxetine in the treatment of mild to moderate depression.
https://pubmed.ncbi.nlm.nih.gov/17174460/
Saffron intake has been associated with improvements in sleep quality in adults with self-reported sleep complaints when taken one hour before going to bed.
https://pubmed.ncbi.nlm.nih.gov/32056539/
https://pubmed.ncbi.nlm.nih.gov/34438361/
Other compounds in saffron
Saffron contains an impressive variety of plant compounds that act as antioxidants — molecules that protect your cells against free radicals and oxidative stress. Notable saffron antioxidants include crocin, crocetin, safranal, and kaempferol. Crocin and crocetin are carotenoid pigments and responsible for saffron’s red color. Both compounds may have antidepressant properties, protect brain cells against progressive damage.
Other benefits of saffron
Some research suggestes saffton may hep reduce appetite, and aid weight loss
https://pubmed.ncbi.nlm.nih.gov/29391933/
Serving Size 1 Vegan Capsule
Amount Per Serving | % Daily Value |
---|---|
Safr'Inside™ Organic Saffron Extract (Crocus sativus) (stigma) (providing minimum 2% safranal)
30 mg |
* |
*Daily Value not established.
Other ingredients: Vegan capsule (pullulan).
Suggested use: As a dietary supplement, take one vegan capsule one to two times per day before meals.
Safr'Inside™ is a trademark of Activ'Inside.
WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.